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From the research desk
July 26, 2026
Lion’s Mane and the Nerve Growth Question
New data on hericenones, neurogenesis, and what a realistic protocol looks like when the trial durations rarely exceed sixteen weeks.
July 26, 2026
Circadian Anchoring via Adaptogenic Cycling
Ashwagandha, rhodiola, and the pharmacokinetic case for cycling adaptogens against your cortisol curve rather than dosing them flat.
July 26, 2026
The Magnesium Bioavailability Conflict
Why the form of magnesium on the label matters more than the milligrams. A deep read on chelation, cellular uptake, and where…